Starting in February, Sound Meditation class at Ocean Mountain Yoga will be at 5:45pm on Fridays (Instead of 6:45pm).
Lots happening here in 2020! Starting Kirtan at Ocean Mountain Yoga on the Full Moon tomorrow!
Regular classes starting up again next week at the Community Center on Quadra!
And an 8 week series on Kundalini and the Chakras starting in February (Offered both at Ocean mountain yoga and the Quadra Community Center)
I am offering a Sound Bath at the Community Center on Quadra for my last class of 2019 there. Dress in comfortable clothes, bring extra props for extra cushioning and an eye pillow if you like. (yoga mats, bolsters and blankets are available on site.) Show up a little early to get settled and guarantee your spot. Get ready to relax...
Keep me in mind for your Christmas Party, gatherings, etc..