As you may or may not have heard, I’ll be switching up the class schedule and format for the remainder of this season.
Class days will be « flexible » from week to week. Mondays, Wednesdays or Thursdays depending on weather and my other work schedules.
I’ll offer morning classes 11:30-12:45 Hatha yoga (so more of a physical yoga practice) and evening classes 7:00 to 8:15 Sound Yoga (a more passive and meditative practice).
I will post on Facebook, email and message a day ahead to confirm and get signups. No drop-ins as class size is limited to provide ample space between students).
Please let me know if you would like to be added to my FB Messenger or emailing list, to get your weekly notice. Or if you want more info.
I also offer outdoor individual/private group Sound Baths and yoga classes.
Wishing you an excellent harvest time! 🌱
Hoping to start my weekly outdoor class this weekend. (Weather permitting..) Sundays 11:30-12:45
Community Garden driveway, upper field
✨Sound with Sarah✨
Relax, unwind and journey within by immersing yourself in Sarah’s Yogic Sound Medicine.
Sound is a tremendously powerful tool for aligning all aspects of one’s being and getting into flow state. Through the phenomenon of entrainment the entire being harmonizes more readily, thus setting the stage for activating one’s own healing capacities. Sarah uses her voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments, both during active practice and final relaxation, which is a majority of this class.
The perfect way to transition out of the weekend and plant seeds for the emerging week ahead.🎶🕉
Bring your own mat, blanket, pillow or what ever you need to be comfortable.
Cancelled if raining.
Please message me if you’re interested and for more details, class size is limited.
I'm also very excited to be offering a Sound Bath at Bee Yoga in Courtenay!
Hoping you are having a wonderful summer, take care,
Greetings and Namaste,
🌈Hoping you are all coping well in these interesting times on the planet. 💕✨🌍 🌏 🌎✨💕
I am writing this afternoon to share my Summer Offerings with you. I have had a welcome pause. Much time for grounding, observing within and without, personal practice and of course a tremendous amount of time in the garden!!
So moving forward, I am excited to share I will be starting to teach a weekly class at Ocean Mountain Yoga as the studio has reopened this week. My class Sound with Sarah is on Sundays 5:30 to 6:30. Starting June 14th. To respect guidelines for space the class sizes are limited and you must preregister online @ oceanmountainyoga.com
I am also hoping to start up a weekly outdoor class at my place as the weather warms up again and we setup the teepee. I’m thinking July and August, Sundays 11:30-12:45. (15$ per class or 5 class pass option for 60$)
I know summertime can be a challenging time to commit, but in order to offer this class on a weekly basis, I would need a minimum of 5 people that think they could make it to at least 5classes out of the 8 ones offered. (July 11th to August 29th). This class, Sound with Sarah, is of a more passive and meditative approach. (See description in the ABOUT section.)
I am also very happy to offer a more physical active practice if there is interest. (A blend of Hatha and Kundalini, accessible to all levels) Could be 10-11am on Sunday, again at my place. Or please let me know if you have a preferred day and time, I may be able to accommodate..
I will continue to offer group Sound Baths and Kirtan. I will keep you updated either via email and/or my Facebook business page, website SoundSeedYoga.ca and Quadra Swap and Shop. (This again will be weather dependent..)
I also offer private sessions. I will be offering Yogic Sound Medicine in the Teepee here or in your home (depending on your preference and the weather..) 80$ per 1hour session.
I also teach private yoga classes catered to you or your group of friends.
I have been wanting to explore the world of online offerings (like Zoom, etc..) however as it is, the combination of slow internet at my home, limited technology (I do it all on my phone) and the urge to connect with real live people, has culminated to a decision to put it all on hold till I have a better setup and desire to do so.. I will continue to post short videos, pictures and music online. I am also looking into podcasting!!
Finally, I have just started up a musical collaboration again, that is quite promising..Stay tuned for more details..!
✨So, please let me know (if you live in my area) and are interested in a weekly class outdoors at my place or if you want to setup a private session. ✨ (email SoundSeedYoga@gmail.com)
✨🌈As we move through these intense times on our planet, I trust that global awakening will continue. We have great potential. As hard as it may be to face our societal problems, it must happen in order to make the world a livable place for all. Things may get worse before they get better, but I know in my heart we will get through this, we first have to face our collective shadows in order to transcend.🌱✨
I wish you all the best. Sending out peace, love and harmony. Take good care,
After a much needed and fully enjoyed pause, I am back! Very inspired, recharged and excited to share! I have started my recording with a 13 minute sound meditation that you can find on SoundCloud by clicking this link. Close your eyes and listen. Embark on a little journey within... Hope you enjoy, much more to come!
Sending Peace, Love and Harmony,
All my classes and events at the Quadra Community Center are Cancelled until further notice. Please stay tuned for online offerings coming soon... Just figuring out how best to do this. Sending you all love, light and healing.
Full Moon Sound Bath on Quadra
Kirtan at Ocean Mountain Yoga
Equinox Kirtan on Quadra
New Moon Sound Bath at Ocean Mountain Yoga
Starting in February, Sound Meditation class at Ocean Mountain Yoga will be at 5:45pm on Fridays (Instead of 6:45pm).
Lots happening here in 2020! Starting Kirtan at Ocean Mountain Yoga on the Full Moon tomorrow!
Regular classes starting up again next week at the Community Center on Quadra!
And an 8 week series on Kundalini and the Chakras starting in February (Offered both at Ocean mountain yoga and the Quadra Community Center)
I am offering a Sound Bath at the Community Center on Quadra for my last class of 2019 there. Dress in comfortable clothes, bring extra props for extra cushioning and an eye pillow if you like. (yoga mats, bolsters and blankets are available on site.) Show up a little early to get settled and guarantee your spot. Get ready to relax...