This unique class is based on traditional yogic principles of chakras, kundalini and nada(sound). Along with physical movement, breathing exercises and extended sound bath style relaxation, are a variety of techniques for inner listening, directing awareness and benefiting from sound vibration. Students are welcome to join in vocalizing at times, but there will be no pressure to do so. Great benefits come from simply listening as well.
Tuesday morning 11:30-12:30Specifically focused towards a more meditative approach and gentle slow movement. Ideal for people with mobility issues, injuries or anyone looking for a slow paced class.
Wednesday evenings 5:45-6:45 May include more physical dynamic movement, typical of Kundalini yoga, but still accessible to all. Students are always encouraged to do what works for them.
Location: Room 3, QCC. Dates: September 10th till December 11th.
Cost: 12$ Drop-ins 10$ Preregistered
I'm happy to announce the Fall Schedule is now posted, lots to chose from!
Along with the new schedule, I introduce my class series: Journey the Chakras, offered at Form. Wellness + Studio!
Join me for a series exploring the chakras. Each week will focus on a different chakra through gentle movement, sound and intention. All classes end with an extended sound bath relaxation. Whether you are well acquainted with the chakra system, you have been curious to learn more or you are simply looking for a way to unwind after a long week, this series is for you!
Starting September 27th
Early bird price 100$ before September 13th, regular price 120$
New Moon, new beginnings. In this one hour session, I will guide you with voice, Tibetan Sound Bowls and other instruments, through deep listening and practices of Nada Yoga, the yoga of sound. A momentous time for tapping into the lunar cycle's effects. Diving within, tuning in to one's self and planting seeds for the times to come.
Ocean Mountain Yoga, 7:45-8:45pm, Aug 30th, 2019
I'll be teaching a few of Amber's regular classes at Ocean Mountain Yoga this upcoming month:
July 31st 6:30 Willow Point Location
August 6th 5:30 and 7:30 Downtown Location
August 7th 6:30 Willow Point Location
August 20th 5:30 and 7:30 Downtown Location
August 21 6:30 Willow Point Location
Quick notice if you're in the Cowichan Valley tomorrow, I'll be putting on a little sound yoga session... 7pm August 1st. Hope to see there. : )
I'll be performing at Band Swap tonight, a fundraiser for a great cause and an awesome man!
As of tomorrow July 18th, I will be holding classes at the Heriot Bay Inn. Check out the updated schedule here... This class must be signed in before 7pm on the night prior to class. Hope to see you there! : )
Well I'm back! What a beautiful time off it was. Ended up taking an extra week to settle back in, get some much needed rest and plan for the remaining summer season.
I've added two classes to my outdoor yoga sessions, please see my updated schedule, and have many other offerings in the works! Stay tuned for my upcoming series at Form. Wellness + Studio and much more! Namaste