<![CDATA[Sound Seed Yoga - Updates]]>Sun, 09 Feb 2020 03:54:56 -0800Weebly<![CDATA[New Time for Sound Meditation at OM]]>Thu, 30 Jan 2020 19:11:09 GMThttp://soundseedyoga.ca/updates/new-time-for-sound-meditation-at-omStarting in February, Sound Meditation  class at Ocean Mountain Yoga will be at 5:45pm on Fridays (Instead of 6:45pm).
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<![CDATA[February Events]]>Thu, 30 Jan 2020 18:53:33 GMThttp://soundseedyoga.ca/updates/february-events

New Moon Sound Bath 

Valentines Day Kirtan 

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<![CDATA[NEW YEAR NEW OFFERINGS]]>Fri, 10 Jan 2020 01:14:25 GMThttp://soundseedyoga.ca/updates/new-year-new-offeringsLots happening here in 2020! Starting Kirtan at Ocean Mountain Yoga on the Full Moon tomorrow!
Regular classes starting up again next week at the Community Center on Quadra!
And an 8 week series on Kundalini and the Chakras starting in February (Offered both at Ocean mountain yoga and the Quadra Community Center)
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<![CDATA[Sound Bath at the Quadra Community Center]]>Thu, 05 Dec 2019 03:14:33 GMThttp://soundseedyoga.ca/updates/sound-bath-at-the-quadra-community-centerI am offering a Sound Bath at the Community Center on Quadra for my last class of 2019 there. Dress in comfortable clothes, bring extra props for extra cushioning and an eye pillow if you like. (yoga mats, bolsters and blankets are available on site.)  Show up a little early to get settled and guarantee your spot. Get ready to relax...
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<![CDATA[Winter Solstice at Ocean Mountain Yoga]]>Thu, 05 Dec 2019 03:11:03 GMThttp://soundseedyoga.ca/updates/winter-solstice-at-ocean-mountain-yogaHonored to be offering a free Sound Bath at Ocean Mountain Yoga on December 21st...
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<![CDATA[New Moon Gathering]]>Fri, 22 Nov 2019 20:50:39 GMThttp://soundseedyoga.ca/updates/new-moon-gatheringA little collaboration with Amber for this upcoming New Moon...
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<![CDATA[Singer for Hire!]]>Fri, 22 Nov 2019 20:37:20 GMThttp://soundseedyoga.ca/updates/singer-for-hireKeep me in mind for your Christmas Party, gatherings, etc..
I will learn songs and sing them live at your event! Contact me for further details. These are pictures from my dress up for my latest gig:
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<![CDATA[November News]]>Mon, 28 Oct 2019 17:49:25 GMThttp://soundseedyoga.ca/updates/november-newsClass time change for Friday evening class at Ocean Mountain Yoga, will be 6:45 instead of 7:45, starting November 1st. Also, please join us for an all day Celebration at Ocean Mountain Yoga, celebrating 4 years in this beautiful location and don't miss my FREE Sound Bath at 5pm, November 2nd!

Hoping to see you soon, go to Ocean Mountain's website for more info about the celebration...

Namaste

Sarah
Ocean Mountain Yoga
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<![CDATA[New Moon Sound Bath]]>Fri, 25 Oct 2019 01:48:27 GMThttp://soundseedyoga.ca/updates/new-moon-sound-bath1422264
Sunday October 27th 5-6pm
Ocean Mountain Yoga
20$

The New Moon is a time to go within and plant seeds for the upcoming lunar cycle. Starting by immersing one's self in sound is an ideal practice for this. Through a phenomenon called entrainment, the body and entire being harmonize and align more easily. Thus setting the stage for healing and tuning into the Divine, the higher self or the spaces between spaces. As a person directs awareness towards the silence and the still that comes in contrast to exterior sound, it allows ideas, intentions and intuition to surface. Shedding light on direction and guidance for the times to come.

Guarantee your spot by reserving online.

Ocean Mountain Yoga
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<![CDATA[Sound Yoga with Sarah]]>Mon, 16 Sep 2019 17:53:27 GMThttp://soundseedyoga.ca/updates/sound-yoga-with-sarah
This unique class is based on traditional yogic principles of chakras, kundalini and nada(sound). Along with physical movement, breathing exercises and extended sound bath style relaxation, are a variety of techniques for inner listening, directing awareness and benefiting from sound vibration. Students are welcome to join in vocalizing at times, but there will be no pressure to do so. Great benefits come from simply listening as well. 

Tuesday morning 11:30-12:30Specifically focused towards a more meditative approach and gentle slow movement. Ideal for people with mobility issues, injuries or anyone looking for a slow paced class. 
Wednesday evenings 5:45-6:45 May include more physical dynamic movement, typical of Kundalini yoga, but still accessible to all. Students are always encouraged to do what works for them. 

Location: Room 3, QCC.        Dates: September 10th till December 11th.                          
 Cost: 12$ Drop-ins
10$ Preregistered


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